Emotional awareness is about recognizing and understanding emotions and how they impact us. Fostering emotional awareness supports...

Do you remember the times you start getting random cravings? Or when you feel like sleeping in for long periods? Or maybe you find...

Now that it’s March, we’ve all had a chance to see how our New Year’s resolutions have played out. If you didn’t achieve everything you...

Life as a student can be demanding, challenging, and generally hectic. So often, we go through periods of intense schoolwork (like exam...

Life is a series of transitions . For some, it might be the shift from school to university, stepping into the professional world,...

Physical and Mental Health Go Hand in Hand At Anchoridge Counselling Services and Endurance Therapeutics , we believe that mental and...

Family is at the heart of who we are—our family dynamics deeply influence our values, relationships, and emotional well-being. But when...

With the summer coming to a swift end and the school year fast approaching, perhaps you are noticing your anxiety levels rising....

Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...

Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...

Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.

People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...

I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...

Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.

Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.

5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.

Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.

Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.

Parenthood is a journey filled with moments of joy, laughter, and love, but it also comes with it’s fair share of challenges and...

Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your  relationship challenges can be helpful in...