Hansika Khokhar
Healing Together: The Importance of Family Counselling for a Healthy Home
Family is at the heart of who we are—our family dynamics deeply influence our values, relationships, and emotional well-being. But when...
top of page
Search
Leah Burton- Saliba
Sep 123 min read
Navigating Back to School Anxiety: Practical Tips for Students and Parents
With the summer coming to a swift end and the school year fast approaching, perhaps you are noticing your anxiety levels rising....
42 views0 comments
Kristen Turner
Aug 291 min read
Healthy Body, Healthy Mind: Kristen Turner's Approach to Integrating Fitness and Mental Health
Kristen Turner, Registered Psychotherapist (Qualifying), knows the powerful connection between physical and mental well-being. Drawing...
22 views0 comments
Hansika Khokhar
Aug 212 min read
Investing in Yourself: Understanding the Importance of Commitment in Therapy
Committed action in therapy involves taking concrete steps to align your behaviours with your values, leading to positive change. This...
19 views0 comments
Sheila Larocque
Jul 234 min read
Building A Better Morning Routine To Have a Better Day
Start the day off right with a self care morning routine. Student clinician Sheila Larocque shares her favourite ways to start the day.
29 views0 comments
Marina Machado
Jul 153 min read
Fear of Flying? Proven Strategies to Calm Your Travel Anxiety
People think fear of flying is just anxiety about something happening to the plane while you’re up there, but it can be more than...
32 views0 comments
Leah Burton- Saliba
Jul 53 min read
Living in the Moment: Embracing Mindfulness in Everyday Life
I remember when I first learned about the concept and practice of mindfulness some years ago. If I am being perfectly transparent, I...
22 views0 comments
Hansika Khokhar
Jun 183 min read
Navigating Summer Holidays: Managing Anxiety Amidst Routine Changes
Summer is fun, but changes in routine, travel and events can be anxiety provoking for some. Check out our tips for managing summer anxiety.
10 views0 comments
Hansika Khokhar
Jun 103 min read
The Importance of Emotional Support for Fathers: Breaking the Stereotypes
Fathers play a critical role in their child's development, but traditional norms may dissuade them from seeking the support they need.
30 views0 comments
Hansika Khokhar
May 144 min read
5 Signs Your Therapy Is Working
5 Signs Your Therapy is Working. Here are 5 ways you can tell if your therapy is working including improved relationships and better mood.
28 views0 comments
Hansika Khokhar
Apr 293 min read
Clinician Burnout: Recognizing Burnout in Mental Health Professionals and How to Recover
Dreading your workday? It could be burnout. Clinician burnout is important to recognize. Check out the signs & our tips for how to recover.
9 views0 comments
Administration Team
Apr 102 min read
The Postpartum Period: Is it Postpartum Depression?
Motherhood is a time of immense change and it's normal to feel overwhelmed. Learn about signs of postpartum depression and how we can help.
18 views0 comments
Makenna Clement-Ranney
Mar 212 min read
Navigating Your Child's Journey to Therapy: A Parent's Guide
Parenthood is a journey filled with moments of joy, laughter, and love, but it also comes with it’s fair share of challenges and...
40 views0 comments
Brianah Palmerio
Mar 52 min read
Couples Counselling - What To Expect
Relationships are hard! Sometimes getting an outside, non-judgmental perspective on your relationship challenges can be helpful in...
32 views0 comments
Emma Martin
Feb 214 min read
Embracing Your "Queerness" - 3 Affirmations For Queer Folks
3 Affirmations for Queer Folks In a world where queer folks can often hear damaging and negative messages about who they are, it is...
54 views0 comments
Holly Bradich
Feb 73 min read
Self Love February - 6 simple practices for your mental wellness journey
Do you love yourself? Discover how to conquer negative self talk and build self love - we share 6 strategies to help you build self love.
30 views0 comments
Dana Qablawi
Jan 154 min read
What's The Difference Between A Social Worker, Psychotherapist, Psychologist and Psychiatrist?
What's the Difference Between a Social Worker, Psychotherapist, Psychologist and Psychiatrist?
24 views0 comments
Dana Qablawi
Nov 28, 20236 min read
12 Simple Strategies to Overcome the Overwhelm at the Holidays
The holiday season can bring up all kinds of emotions. Check out our 5 simple strategies for mental wellness this holiday season.
20 views0 comments
Administration Team
Nov 6, 20233 min read
Feeling S.A.D? Seasonal Affective Disorder
Many people start to notice feeling more down or a shift in their general mood when the days get shorter and darker. Seasonal Affective...
22 views0 comments
Administration Team
Sep 26, 20232 min read
Suffering in Silence - Breaking the Mental Health Stigma
Even though we have come a long way, there still exists a great deal of stigma surrounding mental illness in North American culture, and...
8 views0 comments
bottom of page