Holly Bradich
Living (Well) With Chronic Illness
Chronic illness can feel like it's all consuming, but with the right support, it is possible to live well with chronic illness.
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Holly Bradich
Aug 1, 20233 min read
Back to School "Scaries" - Overcoming School-Related Worry
Back to school can be scary. Check out our strategies for supporting your child with back to school worries.
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Ebru Ekmen
Jul 24, 20232 min read
Embracing Awkward Silences: Navigating Therapy Together
Why you should embrace "awkward" silences in therapy as part of the healing process.
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Holly Bradich
Jun 29, 20231 min read
Is it PMS or PMDD? Premenstrual Dysphoric Disorder
Is it PMS or PMDD? When premenstrual mood changes significantly impact your daily life and relationships, it may be time to seek support.
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Administration Team
Jun 20, 20232 min read
Do I Have a Drinking Problem?
When does “having a few drinks” or being a "social drinker" become a problem? Many people like to unwind with a drink now and then, or...
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Holly Bradich
Jun 1, 20232 min read
The Importance of Quality Sleep for Mental Health
When it comes to mental health, it’s important to get back to basics. Your daily routine including your diet, movement and sleep have a...
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Ebru Ekmen
May 25, 20232 min read
The Power of Clear Communication: Unlocking the Full Potential of Your Therapy Sessions
The power of clear communication: how to get the most of of your therapy sessions.
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Administration Team
May 24, 20235 min read
What Should I Expect From My First Therapy Session?
Your first therapy session can be anxiety provoking when you're not sure what to expect. Find out what happens in your first session.
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Dana Qablawi
May 24, 20234 min read
Why Is It Important To Prioritize Your Mental Health During the Holiday Season?
Supporting your mental health during the holiday season.
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Marina Machado
May 24, 20236 min read
How Do I Deal With Grief & Loss Over The Holidays?
The holidays can bring up memories of loved ones that are no longer with us. Here we share some strategies for coping.
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Dana Qablawi
May 23, 20234 min read
How Do I Find The Best Therapist For Me?
How do I find the best therapist for me? You deserve to feel safe, heard and comfortable when working with your therapist.
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Dana Qablawi
May 23, 20233 min read
How Long Do I Need To Stay in Therapy?
How long do I need to stay in therapy? It depends on these two factors.
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Dana Qablawi
May 23, 20233 min read
What is Confidentiality and Informed Consent in Counselling?
Is Counselling Confidential? When you meet with your clinician for sessions one of the most important factors shaping your therapeutic...
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Makenna Clement-Ranney
May 23, 20232 min read
London Students! Are you looking for counselling?
Are you a student in London, ON looking for counselling? We are here to support Western and Fanshawe students with their mental health.
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Dana Qablawi
May 22, 20234 min read
The Good, The Bad and the Ugly of Social Media
Social media can have a major impact on your mental health. Find out how.
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Dana Qablawi
May 8, 20234 min read
Your Child's Been Diagnosed with ADHD: What You Need To Know
What to do when your child has been diagnosed with ADHD.
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Michelle Miranda
Sep 17, 20213 min read
Creating a Self-Care Plan
Just like meal planning or figuring out what workout is best for you, self-care also takes planning and setting goals that work for you.
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Michelle Miranda
Sep 10, 20213 min read
The Truth Behind Self-Care
There is an important distinction needed to be made between self-indulgence and self-care.
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Michelle Miranda
Sep 7, 20212 min read
What Anchors You?
Let’s face it, life can be really tough sometimes. Especially recently, there has been additional amounts of uncertainty.
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Michelle Miranda
Sep 3, 20213 min read
Art Therapy & The Power of Creativity
Maintaining our mental health is similar to taking care of our physical health.
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