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Michelle Miranda
Sep 3, 20213 min read
Art Therapy & The Power of Creativity
Maintaining our mental health is similar to taking care of our physical health.
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Natasha Lavji
Sep 1, 20212 min read
It's the Thought that Counts
If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.
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Natasha Lavji
Jun 17, 20211 min read
Harm-Reduction
Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.
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Natasha Lavji
Jan 7, 20212 min read
Diets Breed Shame
Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.
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Natasha Lavji
Jul 3, 20203 min read
Show me the Happiness!
I regularly hear from people that they ‘want to be happier’. An understandable desire.
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Natasha Lavji
Jun 22, 20202 min read
You are so much more than what you see in the mirror.
“Your value as a human does not come from what you look like on the outside”.
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Natasha Lavji
Jun 8, 20204 min read
Coping with the Uncertainty of COVID 19
If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.
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Jun 2, 20201 min read
Everything You Need to Know to "Get Anchored"
We started this blog to be able to provide free information that will help you advance towards your wellness goals.
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