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Natasha Lavji

Sep 1, 20212 min read

It's the Thought that Counts

If you want to better understand the problems in your life and feel better, our thoughts are often the place to start.

Natasha Lavji

Jun 17, 20211 min read

Harm-Reduction

Harm reduction has been viewed as a paradigm shift, especially when working with individuals who have substance use issues.

Natasha Lavji

Jan 7, 20212 min read

Diets Breed Shame

Walk into a room of ordinary people, and how many people wish they could lose a little weight. At least half would raise their hands.

Natasha Lavji

Jul 3, 20203 min read

Show me the Happiness!

I regularly hear from people that they ‘want to be happier’. An understandable desire.

Natasha Lavji

Jun 22, 20202 min read

You are so much more than what you see in the mirror.

“Your value as a human does not come from what you look like on the outside”.

Natasha Lavji

Jun 8, 20204 min read

Coping with the Uncertainty of COVID 19

If somebody told me last year that we would be facing a major health challenge that is impacting the whole world, I wouldn't believe it.

Jun 2, 20201 min read

Everything You Need to Know to "Get Anchored"

We started this blog to be able to provide free information that will help you advance towards your wellness goals.

LET US BE YOUR ANCHOR