GROUP COUNSELLING
Serving Kitchener-Waterloo, Oakville, London and the surrounding areas, Anchoridge Counselling offers group therapy to help individuals who are dealing with the same issues.
With counselling, often the last thing on a distressed person's mind is to share all of their deepest and darkest issues with a group of strangers. Group Therapy works because more often than not, the majority of clients with the same mental health issues, have the same stressors, and obstacles in their lives.
The simple act of hearing another person say "I know how you feel" can create profound changes in the way an individual tackles their mental health. Group Therapy can make your counselling experience a crucial part of your healing process and help you to discover more about yourself and the issues you're dealing with.
Group counseling offers a supportive and empowering space where you can connect with others facing similar challenges. By sharing experiences and learning from different perspectives, you'll gain valuable insights and feel less alone in your journey. It fosters a sense of community, helping you build lasting relationships, improve communication skills, and develop coping strategies.
Whether you're seeking personal growth, emotional support, or a safe space to express yourself, group counseling can provide the guidance and encouragement you need to heal and thrive. Contact us to learn more or book a session!
Upcoming Group Counselling
Meet Jennifer Aubrey (She/Her), RSW, MSW
Registered Clinical Social Worker | Serving Couples, New Parents, Families & Adults
Jennifer Aubrey is a warm, compassionate therapist with over 20 years of experience supporting individuals and families through loss, trauma, and life transitions. With a strong foundation in child welfare, Jennifer brings deep understanding and empathy to her work, especially with caregivers, new parents, and those navigating workplace stress, chronic pain, or postpartum challenges.
Her areas of focus include parenting strategies, co-parenting support, postpartum depression, chronic conditions, adoption-related issues, caregiver fatigue, and women’s issues such as peri-menopause and identity shifts. Jennifer is also experienced in supporting clients with custody/access matters and stress related to work or life transitions.
Jennifer creates a safe and non-judgmental space where clients are invited to explore their emotions, rediscover their strengths, and move toward healing at their own pace. She takes a trauma-informed, eclectic approach, drawing from therapies such as Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Attachment-Based Therapy, and Narrative Therapy.
Whether you're navigating parenting challenges, recovering from a workplace incident, or seeking support with your identity and wellbeing, Jennifer is here to walk alongside you with care, clarity, and compassion.